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Yoga

Choose a practice that suits your fitness level or your mood! Learn the basics in a beginning yoga class, push your endurance in a Power Flow yoga class, or challenge your body and your mind with the best hot yoga Columbus has to offer!

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Basics Flow

An inviting and inspiring class for the new student to gain a solid foundation of yoga poses, healthy alignment, and yogic breath. This class is suitable for beginners or students at other levels interested in revisiting the basics. Essential oils or incense could be used in all yoga classes. The temperature is set at 75 degrees.

Slow Flow

Build a stronger body while releasing tension and flow your way into inner peace. This mindful and slow flow class is great for those searching for a relaxing yoga experience through movement with breath awareness. This class is suitable for beginner yogis however the most experienced yoga practitioner will also be challenged, as sometimes less is more. Essential oils or incense could be used in all yoga classes. The temperature is set at 80 degrees.

Slow Rise and Shine

Awaken. Stretch. Move SLOW. Breathe. Flow. See how good it can feel to start your day with yoga! Leave feeling energized with amazing mental clarity and ready to flow through your day with ease. This class is designed for all levels but some yoga knowledge and experience is encouraged. Students should be familiar with vinyasa; moving, breathing and flowing through basic yoga postures.  Room temperature is set at 80 degrees.

Slow Burn

Move at a slower pace with long holds to build strength, flexibility and breath awareness. This class is alignment focused with the option to modify and do variations that work best for you. While this class will go deeper than a more typical vinyasa flow class, Slow Burn is appropriate for both beginner and intermediate students because movements will be at a slower rhythm to further enhance the experience. Students should be familiar with vinyasa; moving, breathing and flowing through basic yoga postures. Room temperature is set at 90 degrees.

 

Power Rise and Shine

Awaken. Stretch. Move. Breathe. Flow. See how good it can feel to start your day with yoga! Leave feeling energized with amazing mental clarity and ready to flow through your day with ease. This class is designed for all levels but yoga knowledge and experience is encouraged. Students should be familiar with vinyasa; moving, breathing and flowing through basic yoga postures. Room temperature is set at 85 degrees.

 

Power Yoga Flow

Find strength, stamina and equanimity in this faster paced, physically challenging power vinyasa flow class. A powerful and dynamic class designed to challenge, awaken, and cleanse the body. This energetic flow style class guides students towards greater self-awareness and confidence. This class is designed for intermediate and experienced yogis who are looking to take their practice to the next level. Room temperature is set at 85 degrees.

Hot Power Flow 75 + 90

Get ready to sweat and be challenged by this vigorous class filled with fun, creative yoga sequences and challenging poses.  This class will leave you feeling stronger, ALIVE, and cleansed. The studio will be heated to 98+ degrees. Mats tend to get wet and slippery so a small towel and yoga mat towel are recommended. Remember to hydrate well before and after this class. This class is not recommended for new students or those who have not had a regular yoga practice for less than 6 months. Room temperature is set at 98-100 degrees.

Restorative Yoga

Melt away tension and stimulate the body's healing response in this class that begins with a gentle warm up, transitions to lower-body-focused yin postures with extended holds, and unfolds into prop-supported restorative poses designed for deep relaxation and renewal.  Room temperature is set at 80 degrees.

 

Yoga + Meditation 75 + 90

In this class you will learn how to incorporate meditation into your practice. Slow flow movement will prepare your body and mind for stillness. It is especially beneficial if you find it difficult to develop a meditation practice in your home life or on your own. This class includes a vinyasa flow, silent meditation and savasana. Room temperature is set at 75 degrees.

Yin Classes

Yin Yoga places focus not on the opening and flexibility of our muscles, but instead on our often-restricted and overlooked system of connective tissue, such as fascia, tendons, and ligaments, especially in the lower body, and allows with consistent practice a freedom of movement and energy flow to result. Postures are approached with cold muscles and the help of props, and are held with focused breath for 3-5 minutes before switching sides, and 'flows' of postures to heat the body are not used. With consistent Yin yoga practice, chronic pains and restrictions of movements may resolve and open, and automatic responses to daily stressors have an opportunity to be shifted and honed. 

YinYasa:  Create freedom and ease in your enlivened body with this unique hybrid, appropriate for mixed levels. Class will begin with 15-20 minutes of classic, serene yin yoga, creating space in the connective tissues of the body, before we switch over to a dance-like, heated Vinyasa flow. Leave this class invigorated for the week ahead!

Mid Week Yin This deep Yin practice has a powerful effect on both our range of motion and our nervous system that is well worth consistent weekly practice!