Ready to get on that bike? PAI offers both Spinning and Les Mills Sprint classes. Get ready to climb, sprint, jump, and work up a sweat through this low impact, high intensity cardio workout.
Move in this intense cardiovascular workout using stationary cycles. Instructors use music and verbal cues to simulate cycling on roads and trails. While it is a super-intense workout, it can easily be modified for anyone, even beginners. And you will love the music!
Remember to bring your mat for this spin class! An intense 45 minute cardio on the bikes (easily modified for all levels) will have you ready to lay on the mat and switch gears. The remaining 15 minutes of class will focus on strengthening and toning the core, specifically abdominals, obliques, and lower back muscles.
SpinTRX 60 + 75
Ride like Lance, train like a Navy Seal! This class is the perfect combination of cardio and strength to give you a complete total body workout. You start with an intense cardio workout on the bikes then change gears to strength training on the TRX suspension trainer. SpinTRX is ideal for those who want to combine cardio and strength in one visit.
Les Mills SPRINT
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.